The Alexander Technique has given enormous benefits to people with postural problems, back ache, stiff necks, breathing difficulties, RSI and many other conditions.
It has helped actors, musicians and sportspeople improve their performance. It can improve poise, balance and confidence.
Rather than a therapy or treatment, the Alexander Technique is a skill that anyone can learn. As you learn it you learn to help yourself so you become less dependent on a teacher.
If you’d like to know more, or want to book a lesson then get in touch.
Or you can email: AT@markwildsmith.com